Jonesworthy workout
NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats 25 Kettlebell … Nettetin: CrossFit Workouts, CrossFit, Benckmark CrossFit Named WODs View source Below is a list of all the Named Workouts of the Day (WODs) that have appeared on …
Jonesworthy workout
Did you know?
NettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats 25 Kettlebell … Nettet2 Rounds of The Pace Maker: 30 seconds of Left-Arm Kettlebell Swings (16/12 kg) 30 seconds of Right-Arm Kettlebell Swings (16/12 kg) 30 seconds of Left-Arm Kettlebell …
Nettet26. jan. 2012 · Jonesworthy Digging around in the old CF archives I found a neat benchmark workout called Jonesworthy named after Gym Jones which by the looks … NettetThe "Garry Purdham" Workout of the Day (WOD). How to do " Garry Purdham " WOD. Good scores for "Garry Purdham". Movement explanations. Video demos. Background story. ... Jonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups
NettetJonesworthy. View source. This workout actually came from Gym Jones, which is not a CrossFit affiliate. www.gymjones.com. The workout consists of. Squats: 80, 64, 48, 32, … NettetAMRAP in 20 minutes. 2 Muscle-Ups. 4 Handstand Push-Ups. 8 Kettlebell Swings (2/1.5 pood) Wod Type: For Rounds/Reps (AMRAP) Hero Wods. Movements: Handstand …
Nettet69 Push-Ups. 69 Pull-Ups. 69 Wall Ball Shots (20/14 lb) 69 Kettlebell Swings (1.5/1 pood) 69 Deadlifts (95/65 lb) 69 Double-Unders. Wod Type: For Time. Movements: Air Squat …
Nettet27. mar. 2024 · Jonesworthy is a tribute to “Gym Jones” (Salt Lake City, UT). The workout was designed to tire your legs completely and to force slightly more your hips … high tensile fence tightenerNettet12. mar. 2024 · “Jonesworthy” – HAN Plan Workouts How fun does this look? Workout for Friday, March 12th, 2024 -- If you don't have a pull-up bar you can sub bent over … high tensile fencing contractors near meNettetAbout the wod. This “Jonesy” Hero WOD is dedicated to LCpl Andre Jones who was killed in action on May 30, 2011, as a result of a Green on Blue incident at COP Marshal in … how many different kinds of love are thereNettetThe "Tara O’Sullivan" Workout of the Day (WOD). How to do " Tara O’Sullivan " WOD. Good scores for "Tara O’Sullivan". Movement explanations. Video demos. Background story. ... Jonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups how many different kinds of doctors are thereNettet14 Pull-Ups. 14 Front Squats (110/70 lb) 200 meter Run. 12 Kettlebell Swings (53/35 lb) 12 Pull-Ups. 12 Front Squats (110/70 lb) Wod Type: For Time Hero Wods. Movements: Front Squat Kettlebell Swing Pull-Up Run/Running. Front Squat Wods Kettlebell Swing Wods Pull-Up Wods Run/Running Wods. high tensile fence vs barbed wireNettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats 25 Kettlebell … high tensile field fencingNettetJonesworthy. For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats high tensile fence jenny